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Por ejemplo, cuando bajas lentamente una pesa después de un levantamiento, estás realizando una contracción excéntrica. Piensa en mantener una posición de planchas abdominales o en sujetar la puerta abierta con el pie mientras pasa otra persona. Cuando realizas una contracción concéntrica, el músculo se acorta mientras genera fuerza. Son …
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